Saturday, February 5, 2011

Be thankful

Everyday be thankful for what you have and who you are
Even though I clutch my blanket and growl when the alarm rings, I give thanks that I can hear.
--> There are many who are deaf.

Even though I keep my eyes closed against the morning light as long as possible, I give thanks that I can see
--> Many are blind.

Even though I huddled in my bed and put off rising, I give thanks that I have the strength to rise.
--> There are many who are bedridden.

Even though the first hour of my day is hectic, when socks are lost, toast is burned and tempers are short, my children are so loud, I give thanks for my family.
--> there are many who are lonely.

Even though our breakfast table never looks like the pictures in magazines and the menu is at times unbalanced, I give thanks for the food we have.
--> There are many who are hungry.

Even though I grumble be moan my fate from day to day and wish my circuumtances were not so modest.
-->I give thanks for life.

Even though the routine of my job often is monotonous, I give thanks for the opportunity to work.
-->There are many who have no job.

Discover the 90/10 Principle

It will change your life (at least the way you react to situations)

What is this principle? 10% of life is made up of what happens to you. 90% of life is decided by how you react.

What does this mean?
We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be arriving late, which throws our whole schedule off. A driver may cut us off in traffic. We have no control over this 10%, but the other 90% is different. You determine the other 90%.

How?......... By your reaction.
You cannot control a red light, but you can control your reaction. Don’t let people fool you; YOU can control how you react.

Let’s use an example
You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened.

What happens next will be determined by how you react.
You curse.
You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and changes your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.
Your spouse must leave immediately for work. You rush to the car, and drive your daughter to school. Because you are late, you drive 40 mph in 30 mph speed limit.

After a 15 minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home. When you arrive home, you find small wedge in your relationship with your spouse and your daughter.

Why?..... because of how you reacted in the morning.
Why did you have a bad day?
A) did the coffee cause it?
B) Did your daughter cause it?
C) Did the policemen cause it?
D) Did you cause it?


The answer is “d”
You had no control over what happened with the coffee. How you reacted in those five seconds is what caused your bad day.

Here is what could have and should have happened.

Coffee splashes over you. Your daughter is about to cry. You ently say,”Its okay honey, you just need to be more careful next time”. Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.

Notice the difference?

Two different scenarios. Both started the same. Both ended different.
Why?
Because of how you reacted. You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.

Here are some ways to apply the 90/10 principle.

If someone says something negative about you, don’t be sponge. Let the attack roll off like water on glass. You don’t have to let the negative comments affect you.
React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out and etc…

How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) do you curse? Does your blood pressure skyrocket? Do you try and bump them?

Who cares if you arrive ten minutes later at work? Why let the cars ruin your drive? Remember the 90/10 principle, and do not worry about it.
You are told to lose your job.
Why lose sleep and get irritated. It will work out. Use your worrying energy and time into finding another job.
The plane is late. It is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on.

Use your time to study, get to know other passenger, . why stressed out? It will just make things worse.

Now you know the 90/10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90/10 principle is incredible. Very few know nad apply this principle.
The result?
Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 90/10 principle. It can change your life.

By Stephen Covey.

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